lots a plate changing going on here. 

30 OHS @ 115/75#

200 m sand bag carry 

30 SH2OH #115#75

20 OHS @ 155/105#

200 m sand bag carry

20 SH2OH #115#75

10 OHS @ 185/135#

200 m sand bag carry

10 SH2OH #115#75

 

 

Then if you have the time and will  

 

 

5 Hang Clean thrusters emom for 5 min at 60%

4 Hang Clean thrusters emom for 4 min at 70%

3 Hang Clean thrusters emom for 3 min at 80%

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