Glory to God for 7 years of growth. Now buckle up and jump on board! Cause we ain't slowin down for nothin! Woooot woooot!

Glory to God for 7 years of growth. Now buckle up and jump on board! Cause we ain't slowin down for nothin! Woooot woooot!

A) DB external rotation, 3x6-8/arm, :90 rest

B) 1 snatch balance + 1 overhead squat, 5x1, begin a set every 2:00

+

8:00 @90% 

6 thrusters (65/95)

8 burpees over the bar

40 double unders

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