1) For time:

15 Muscle-Ups

15 Hang Clean to Thrusters @ 135#

20 Box Jumps 30″

10 Hang Clean to Thrusters @ 135#

15 Box Jumps 30″

15 Hang Clean to Thrusters @ 135#

10 Box Jumps 30″

15 Muscle-Ups

*Rest long enough to fully recover.

2) With HR of 155 BPM:

Non-Stop

10:00 Recovery Row for Meters

10:00 AMRAP of:

20 air squats

15 Power Snatches @ 95#

10 TTB

10:00 Recovery Row For Cal

10:00 AMRAP of:

20 Clean & Jerk @ 95#

20 DUs

 

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