Max out Friday

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Death by burpees

On a running clock

1st min- 1 burpee

2nd min- 2 burpees

3rd min- 3 burpees

etc…….

once you run out of rest time and can’t finish the set by the time the next minute begins, you’re done

 

sometimes ya just gotta warm up your hips...

sometimes ya just gotta warm up your hips...

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