What's for evening feeding!!? Sashimi!!!!!!! 

What's for evening feeding!!? Sashimi!!!!!!! 

 

A. Back squat, 2-2-1-1

@21x1 tempo,

2:00 rest between sets

B. Push press,

3x4,

2:00 rest

+

10:00 @ 90% 

300m row

3 wall walks

Farmer’s carry down/back twice

 

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