For all you Saturday Wod Shoppers, I hope you're on your way. 

  

Round 1  

10 min amrap  

40 yard farmers carry  

10 DUS

40 yard farmers carry  

20 DUS  

Continue that sequence... 

Then  

4 rounds  

You get 5 min to complete

500m row or run  

10 thrusters 95/115/135/155

10 MUs/Ctb pull ups  

 

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