Work at a heart rare of 155 or below. That means if you are in the middle of the set and your HR spikes, Stop. Let your HR recover to the 155 Mark and continue. This is our second LSD session of the week. 

1000 meter row 

50 double unders 

25 Snatches (115)

50 double unders  

25 Thrusters (135)

50 double unders  

25 Cleans (155) 

50 double unders  

25 deadlifts (175) 

50 double unders  

1000 meter row  

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