A. Power snatch, 5x2 touch and go @moderate weights, 2:00 rest

B1. DB farmers carry, 3x3 down/back twice, :30 rest

B2. Strict pull ups, 3x5-7, 2:00 rest

+

AMRAP in 6:00

8 burpee box jump overs

8 alternating DB snatches

30 double unders

 

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