If you ever wondered...

If you ever wondered...


Squat clean and jerk, 5x1, 2:00 rest between sets

B1. Snatch pull, 4x1 @ 1RM of max and adding, :30 rest

B2. HSPU or Handstand negatives, 4x4-6, 2:00 rest

+

AMRAP in 6:00

8 TTB

10 box jumps 

10 deadlifts (95/135)

 

Comment