just a really cool dude squatting 600 lbs and such. 

just a really cool dude squatting 600 lbs and such. 

 

A. Back squat, build to a heavy single in 15:00

B1. Push press, 3x4-6, :30 rest

B2. Alternating pistol squats, 3x10, 2:00 rest

+

AMRAP in 6:00

8 burpees

10 box jumps

30 double unders

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