Boom! Bang! Zoom! 

Boom! Bang! Zoom! 

 

A. Clean and jerk, 12:00 technique work (nothing above 80% work on accumulating 24-30 reps)

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EMOM for 15:00

1st min- 12 alternating pistol squats

2nd min- 10 box jump overs

3rd min- :35 row @ high effort

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Accumulate 2:00 L-sit

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