A. 1 snatch balance + 2 overhead squats, 5x1, 2:00 rest

B1. DB bench press, 3x6-8, :30 rest

B2. Weighted overhead walking lunges, 3x12, 2:00 rest

+

AMRAP in 7:00

10 burpee pull ups

12 KB swings

50 double unders

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