upload.jpeg

A. 8:00 skill work practice (double unders, handstand push ups, etc)

B. Power snatch cluster, 5x1.1 @70-80% of 1RM, :10 rest between singles, 2:00 rest between sets

+

2 sets:

AMRAP in 3:00

12 thrusters (65/95)

burpees over bar in remaining time

:60 rest

score is total number of burpees 

 

Comment