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A. 1 squat snatch + 2 overhead squats, 5x1, 2:00 rest between sets

B1. 1-arm DB row, 3x5-7, :30 rest

B2. Strict pull ups w/20x1 tempo, 3x5, 2:00 rest

+

AMRAP in 7:00

8 DB squat cleans

10 burpees

12 box jumps

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