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A.     1 squat clean + 1 front squat, 6x1, 2:00 rest between sets

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EMOM for 12:00

1st min: 6 alternating DB snatch, heavy

2nd min: 8 burpees

3rd min: 12 wall balls

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Not for time:

Accumulate 3 prowler push down/back

 

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