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#strongmansaturday 

Warm up

EMOM for 12 min

3 Dead lift : start at 60% and end at 90% 

Then

5 stone loads

10 bench press #250

15 squat cleans #185

20 strict hand stand pushups

25 GHD situps

30 KB swings #34k

35 wall balls

40 burpees

45 pullups

50 walking lunges #135

 

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