if you don't know, this is Collin. 

if you don't know, this is Collin. 

 

A.  Overhead squat, 5x3, 2:00 rest

B1. DB bench press, 3x3-5, :30 rest

B2. KTE, 3x8-10, 2:00 rest

+

3 rounds for time:

12 goblet squats

8 burpees

40 double unders

 

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