A Power snatch clusters, 4x1.1, :10 rest between sets, 2:00 rest between sets

B1. DB external rotation, 3x6­8/arm, :60 rest

B2. Handstand hold or 10m handstand walk, 3x:20, :60 rest

+

3 sets for reps:

:60 row calories

:60 weighted lunges with plate overhead

:60 toes to bar

:60 rest

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