Dec 29th S&C

A. 1 power snatch + 1 hang power snatch + 1 overhead squat, 4x1, 2:00 rest

B. 1­arm DB press, 3x8­10/arm, :60 rest between sets

+

3 sets:

AMRAP in 2:00

15 KB swings

AMRAP burpee box jumps in remaining time

:60 rest

+

5 sets:

:15 flutter kicks

:15 rest