https://www.instagram.com/p/_PEpeZnhOi/

World record clean and jerk ^^^^

A. 1 squat snatch + 1 overhead squat, 5x1, begin a set every 2:00

B. 1­arm tough Farmer’s carry , 3xdown/back twice, :60 rest

+

For 3 sets:

AMRAP in 3:00

6 thrusters (65/95)

8 burpees over the bar

8 toes to bar

:60 rest

pick up where you left off in previous set

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