Remember to Vote Tuesday November 3rd!

Remember to Vote Tuesday November 3rd!

A. 1 squat snatch + 1 hang squat snatch, 4x1, 2:00 rest

B. Clean­grip deadlift, 7x5 touch and go, begin a set every :60

+

AMRAP in 8:00

8 ground to overhead (65/95)

8 burpee box jumps

200m run

+

2 rounds not for time:

15 hip extensions

:15/side star plank

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