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A1. Back squat, 4­3­3­2, :60 rest

A2. Strict pull ups or ring rows, 4x6­8, :60 rest

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4 sets for even times:

40 double unders

12 alternating DB snatches

10 burpees

:90 rest

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3 sets not for time:

10­15 hip extensions

:40 front leaning rest on ground

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