A1. Back squat, 4x3, :60 rest

A2. Strict pull ups or ring rows, 4x8­10, :60 rest

+

4 sets for even times:

10 thrusters (65/95)

10 TBB

200m run

2:00 rest

+

3 sets not for time:

:40 front leaning rest on ground

10 hollow rocks

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