Strongman Saturday! ! 

Strongman Saturday! ! 

 

Working in pairs, Every minute on the minute alternate movements x 15 minutes

Yoke carry x 50′ @ 2x body weight or more (set up opposing Squat stands)

Push jerk x 5 @ body weight or more (ahap)

Then

10 min AMRAP

5 bench press @ 220 pounds

50 double unders

5 power cleans @ 220 pounds

200M row

 

 

 

Comment