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A. 1 squat clean + 1 hang squat clean, 5x1, 2:00 rest between sets

 

B1. Snatch pull, 4x1 @1RM and adding, :30 rest

 

B2. 5 HSPU or 2 wall walks, :90 rest

 

+

 

5 rounds for time:

 

15 wall ball

 

400 meter row

 

 

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