A. 1 squat snatch + 1 hang squat snatch, build to a max in 15:00

+

AMRAP in 7:00

10 deadlifts (155/215)

10 burpees over the bar

250 meter row

3:00 rest

AMRAP in 7:00

1 muscle up or 5 dips

8 alternating DB snatches

40 double unders