A. 5:00 HSPU practice

+

EMOM for 10:00

evens- 5 TNG deadlifts @60% of max

odds- 7 ring dips

5:00 rest

EMOM for 10:00

evens- 3 hang power snatch, 75/115

odds- 30 double unders 

+

not for time:

40 hollow rocks