A. 1 push jerk + 1 split jerk, 5x1, 2:00 rest between sets

+

AMRAP in 6:00

8 hang power snatches (65/95)

12 alternating pistol squats

100 meter run

+

3:00 rest

+

AMRAP in 6:00

8 squat cleans

10 CTB pull ups (65/95)

250 meter row