A. Deadlift, build to a TNG 3RM in 12:00

B. TGU technique work 5:00

+

For reps:

2:00 wall ball

:60 rest

2:00 HR push ups

:60 rest

2:00 TTB

:60 rest

2:00 max wall walks

:60 rest

2:00 max row cals