A. 1 squat snatch + 1 hang squat snatch, build to a max of the complex in 12:00

B1. 1 arm DB row, 3x7-9/arm

B2. KTE, 3x10

+

For time:

400 meter run

5 ground to overhead (75/115)

10 burpees

5 ground to overhead

10 burpees

5 ground to overhead

400 meter run