A1. Bench Press, 5x4, :30 rest

A2. KTE, 5x12, 2:00 rest

+

Against a 3:00 clock, climb as high as you can through the ladder

1 burpee

1 thruster (65/95)

2 burpees

2 thrusters

3 burpees

3 thrusters

etc......

3:00 rest between sets

3 total sets