A. 1 power snatch + 1 hang squat snatch, 10x1 @moderate loads, begin a set every :60

+

In 10:00, establish a tough 2RM front squat and complete 100 double unders

+

AMRAP in 12:00

3 toes to bar

3 deadlifts (155/225)

6 toes to bar

6 deadlifts

9 toes to bar

9 deadlifts

12 toes to bar

12 deadlits

etc......