A. 1 power clean+ 2 hang power cleans, build to a max of the complex in 12:00

+

EMOM for 8:00

evens- 1 muscle up or 7 ring dips

odds- 40 double unders or :35 double under practice

+

3 sets:

Against a 2:00 running clock, complete as many rounds as possible of 

6 burpees

6 ground to overhead (85/125)

2:00 rest between sets, pick up where you leave off after each set