A. 1 1/4 Front squat, 4x4

B1. HSPU, 3x5-7 reps, if you can't do HSPU work on handstand hold or handstand negatives

B2. Muscle ups, 3x1-2 reps or dips 8-10 reps

+

AMRAP in 12:00

10 OHS (65/95)

12 box jumps

400 meter run