A. Squat clean + 1 front squat, 8x1, perform a set every :60

+

EMOM for 10:00

evens- 35 double unders or :30 double under practice

odds- 2-3 wall walks

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For time:

30 KB swings

15 pull ups

25 KB swings

12 pull ups

18 KB swings

9 pull ups