A. Front squat, 5-4-3-2-1

+

2:00 ME HR push ups

:60 rest

2:00 ME sit ups

:60 rest

2:00 ME double unders

:60 rest

2:00 ME alternating DB snatch

+

3 rounds for time:

10 deadlifts (155/225)

10 burpees

200 meter run