A. Power clean, 8x2 TNG @moderate loads, perform a set every :60

B1. CTB, 3x10-12

B2. TGU, 3x4, practice perfect form on these

+

AMRAP in 8:00

10 front squats (85/125. Bar must come off the ground, not a rack)

10 bar facing burpees

10 dips

40 double unders