A. Back squat, 5x3

B. 10:00 Gymnastics skill work

+

For time:
9 squat snatches, 45/85
50 double-unders
7 squat snatches, 65/95
40 double-unders
5 squat snatches, 75/105
30 double-unders
3 squat snatches,85/ 115
20 double-unders
1 squat snatches, 95125
10 double-unders

 

 

 

 

Comment