A. 1 power snatch+1 hang squat snatch, 7x1 @ moderate load, begin a set every :60

B1. Ring Dips, 3x6-8 reps

B2. Toes to bar, 3x10-15 reps unbroken

+

"DT"

5 rounds for time

12 deadlifts (105/155)

9 hang cleans (105/155)

6 push jerk (105/155)

 

 

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