A. 1 power clean + 1 hang power clean, build to a max of the complex in 15:00

B. Double unders, 8x1 of 35 reps, begin a set every :60. If you can't do double unders, look at this as skill work. Everyone needs to attempt to do double unders on this 

+

AMRAP in 10:00

1 deadlift (155/225)

3 pull ups

2 deadlifts

6 pull ups

3 deadlifts

9 pull ups

4 deadlifts

12 pull ups

etc.......

 

 

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