A. 1 Snatch pull+1 high hang squat snatch, 10x1 @moderate loads, begin a set every :60

+

EMOM for 12:00

evens- 5-7 HSPU or :25 handstand hold

odds- 6-8 ring dips

+

For time @ 100%

250 meter row

20 burpees

250 meter row

50 double unders

250 meter row

 

 

 

 

 

 

Comment