A. Overhead Squat, build to a 3RM in 12:00
B1. Hand-release push-ups, 3 x 15; :60 rest
B2. Weighted Lunges, 3xdown/back heavy
+
For time:
50 double-unders
10 burpees
40 double-unders
10 burpees
30 double-unders
10 burpees
20 double-unders
10 burpees
10 double-unders
10 burpees