A. Front squat clusters, 3x3.3.3, :10 rest, 2:00 rest between sets

B1. Bench press, 3x6-8:60 rest

B2. Pendlay row, 3x4-5, :60 rest

+

Amrap in 8:00

10 power cleans (75/115)

12 CTB pull ups

14 KB swings, heavy

 

 

 

 

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