Part A) Gymnastic Practice

Have some fun...do some of these http://instagram.com/p/imoZeoHhBx/ or work on your kipping dips and HSPUs, walk on your hands. Chelsea is good at it! Have her show you =-) hahaha!

Part B) Benchmark

"Nasty Girls"

3 rounds for time

50 air squats
7 MUs
10 hang power clean #135

Note your time on the benchmark board

Comment