A. Front squat, 5x3, 2:00 rest between sets

B1. Pendlay row, 3x5-7 reps

B2. Ring dips, 3x5-7 reps. Get as deep as possible in the dip

+

12:00 EMOM

1st min- 2-3 wall walks

2nd min- 35 double unders

3rd min- 6 box jump overs

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