A. Power clean, 8:00 to build to a TNG 3RM

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AMRAP in 4:00:
10 handstand push-ups
15 air squats
20 shoulder-to-overhead, 65/95
25 pull-ups
30 double-unders
4:00 rest
AMRAP in 6:00:
same as above
4:00 rest
AMRAP in 8:00:
same as above

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