Part Everything)

60 Cal Row

2 Min AMRAP
10x Back Squat #135#95
10x Burpees
Rest 1 Min 

2 Min AMRAP
15x Ring Rows
15x Box Jumps
Rest 1 Min

2 Min AMRAP
20x DU
20x Sit Ups
Rest 1 min

3 rounds bam!

Comment