#TGIMOF

Continuous effort - not strength or intelligence - is the key to unlocking our potential. - Winston Churchill

Go be freaking awesome!!!

15 Burpees

25 Thrusters
500 m Row
15 pull Ups
25 Thrusters
500 m Row
15 Pull ups

15 Burpees

For time


1 cup wallnuts blended in food processor, then add 3/4-1 cups dates, 1 TBS vanilla, 3 TBS coco, a smidge of salt. Blend till you can roll into balls. eat one of these suckers 10 min before training for a kick in the pants! woooo!!!

1 cup wallnuts blended in food processor, then add 3/4-1 cups dates, 1 TBS vanilla, 3 TBS coco, a smidge of salt. Blend till you can roll into balls. eat one of these suckers 10 min before training for a kick in the pants! woooo!!!

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