Part A) shoulder to overhead (STO), Burpees, Ring Rows.

- 9 x STO (#115#75)
45 sec rest
- 12 x Burpees
45 Sec rest
- 15 x Ring Rows
45 Sec rest

4 rounds

Part B) OHS

8 min to best 3 reps (using your STO bar)

Part C) KBS (#32#16) and TTB

21-15-9

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