Part A) Front Squat/Back Squat
5x3 front squats then 5 back squats.
     (as soon as you rack the weight for the front squat transition to the back squat and do 5 reps at the loaded front squat weight.)
work to best set

Part B) Gymnastics
Practice MUs and HS Walks
10 min

Part C)

4 rounds

10x Deadlift (#225#155)
10x Wall ball (#20#14)
10x Ring Dips
10x GHD sit-ups
10x Burpees

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